Discount Changes

by | 16am1131UTCFriday | Uncategorized

It is my goal to turn SCF into a box capable of paying its coaches a good wage, buying new equipment (medicine balls, an AED, etc), paying a higher heat bill (newer athletes don’t even know how cold the box can be⛄️), using better member software with performance...

11/16 Friday

by | 15pm1100UTCThursday | Uncategorized

SWOD 12:00 to a max Clean METCON Max L-sit hold Max GHD sit-ups in 2:00 Max chin over bar hold  Max bent over row 135/95 in 2:00  Max dual KB suitcase hold 70/50 Max overhead walk with KBs in 2:00  Max front rack hold 185/120 Max snatches in 2:00 @135/95 *Goal: 30...

Claire Athlete Profile

by | 15am1112UTCThursday | Uncategorized

Name:  Claire Wojno Occupation: Student at MSU pursing a degree in Civil Engineering How you found SCF: Jacob G. told me about it over the summer Fav thing about CF: I love how every workout is different, the community and feeling like a badass Favorite WOD: anything...