/var/www/html/wp-content/themes/Divi/single.php 9/28 Friday | Spartan CrossFit

(Click HERE to see Bekah bust out some fast hang power cleans during her recent competition)

SWOD:

Deadlift single in 12:00 

METCON:

“Nasty Girls” 

3 Rounds For Time 

50 Air Squats 

7 Muscle Ups 

10 Hang Power Cleans 135/95