/var/www/html/wp-content/themes/Divi/single.php 9/26 Wednesday | Spartan CrossFit

SWOD:

Push Press triple  in 12:00 

METCON:

AMRAP in 3:00 

5 Shoulder to Overhead 

10 Push-Ups 

15 Double Unders

Rest 1:00

X5 

Round 1: 95/65
Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 165/115