/var/www/html/wp-content/themes/Divi/single.php 11/21 Wednesday | Spartan CrossFit

No 5am class today!

SWOD:

GVT: Bent over row 10×10@ 50% 4-0-4-0 with 1 min rest 

METCON:

OTM x10

30 dubs 

10 DB push press 35/25

Then…

max push ups in :60

max air squats in :60

max burpees in 2:00