/var/www/html/wp-content/themes/Divi/single.php 8/31 Friday | Spartan CrossFit

Hey Tribe!  This Friday is a bit of a goofy day for us at SCF.  The 5am & 6am classes will be Open Gym times (rather than coach led classes) hosted by Joe & Will.  The 4:30 & 5:30 classes normally coached by Pat will be coached by Mel & Candace.

There will be two WOD options:  one for newer athletes and one for experienced CrossFitters.  Workouts are posted below