Hey Tribe! This Friday is a bit of a goofy day for us at SCF. The 5am & 6am classes will be Open Gym times (rather than coach led classes) hosted by Joe & Will. The 4:30 & 5:30 classes normally coached by Pat will be coached by Mel & Candace.
There will be two WOD options: one for newer athletes and one for experienced CrossFitters. Workouts are posted below