/var/www/html/wp-content/themes/Divi/single.php Wednesday March 30, 2011 | Spartan CrossFit

Paleo Challenge #1

What is your favorite meal of the day and what are you eating during that meal now that you are eating Paleo? What has been the most challenging food/treat to give up so far and how are you doing with that? Please post your response in the comment section by Friday in order to keep your place in the challenge!

SWOD: Bench Press 3×5 (60,65,70%)

Met-con:

Four rounds for time of:
50 Double-unders
75 Squats

Post time to comments. **sub 4 singles for each double as needed. single-single doubles shall only count the doubles.