/var/www/html/wp-content/themes/Divi/single.php March 14, 2012 | Spartan CrossFit

Warm Up: 100 of each or 7 minutes whichever comes first Situps/mountain climbers *10 at a time

SKILL: Deadlift/ Double Under  10 minutes (skill includes warming up the weight of the met-con as well as practice the movements) 

4 Rounds For Time:

6 Deadlifts (315, 215)

12 Ring Dips

40 Double Unders

Bonus: 3 max hand stand holds (freestanding or with a spot, not on a wall) and 3 max l-sit holds followed by max reps push press 45 lbs