Warm Up: 100 of each or 7 minutes whichever comes first Situps/mountain climbers *10 at a time
SKILL: Deadlift/ Double Under 10 minutes (skill includes warming up the weight of the met-con as well as practice the movements)
4 Rounds For Time:
6 Deadlifts (315, 215)
12 Ring Dips
40 Double Unders
Bonus: 3 max hand stand holds (freestanding or with a spot, not on a wall) and 3 max l-sit holds followed by max reps push press 45 lbs
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