by semmaburba | 06pm1100UTCTuesday | Workout of the day (WOD)
METCON: 27-21-15-9 Bench Press 135/95* *Each break 60m Prowler Push
by semmaburba | 05pm1100UTCMonday | Workout of the day (WOD)
METCON: OTM x 15:00 3 Squat Cleans 155/105 7 Dips 1 Rope Climb
by semmaburba | 04pm1100UTCSunday | Workout of the day (WOD)
SWOD: 12:00 to max Back Squat METCON: 3 Rounds For Time: 50 Wall Ball Shots 30 Deadlifts 185/125
by semmaburba | 01pm1132UTCThursday | Workout of the day (WOD)
SWOD: 12:00 to a max OHS METCON: For as long as possible begin a new “round” every 3:00 One “round” consists of 2 rounds of 10 OHS 95/65 10 KBs @3:00 2 rounds of 12 ohs 12 KBs @6:00 2×14/14 @9:00 ...
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