11/2 Friday

SWOD: 12:00 to a max OHS  METCON: For as long as possible begin a new “round” every 3:00  One “round” consists of 2 rounds of  10 OHS 95/65 10 KBs  @3:00  2 rounds of  12 ohs  12 KBs  @6:00 2×14/14 @9:00 ...