by semmaburba | 12pm1131UTCMonday | Uncategorized
METCON AMRAP 12:00 15 Deadlifts 135/95 15 Push-Ups (Goal 10+ Rounds )
by semmaburba | 11pm1100UTCSunday | Uncategorized
SWOD: 12:00 to max Front Squat METCON: 3 RFT 50 Abmat Sit-Ups 15 Toes to Bar 50 Flutter Kicks (1,2:1 1,2:2 1,2:3…) 15 Front Squats at 75% of max
by semmaburba | 08pm1138UTCThursday | Uncategorized
Due to the noon MSU game, Saturday class/open gym has moved to 0800.
by semmaburba | 08pm1100UTCThursday | Workout of the day (WOD)
SWOD: 12:00 to a max deadlift METCON: Max plank hold Max Toes to bar in 2:00 Max HS hold Max distance HS walk in 2:00 Max deadhang Max pull-ups in 2:00 Max deadlift hold 225/155 Max clean and jerks in 2:00 135/95...
by semmaburba | 07pm1100UTCWednesday | Workout of the day (WOD)
METCON: Rounds until satisfied: 1 Turkish Get-up left 1 Turkish Get-up right 1/2 mile Airdyne 75 Air Squats ****No 5am class, no RSVPs as of 8pm****
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