by semmaburba | 22pm1133UTCThursday | Uncategorized
SWOD: Back squat 10×10 @50% 4-0-4-0 rest 1 min METCON: For time 100 cal Row 80 pistols 60 pull ups 40 single arm DB OHS 50/35 20 muscle ups
by semmaburba | 22am1121UTCThursday | Uncategorized
REST DAY How do you feel about rest days? Do you see them as an important part of the program or do you see them as a day of weakness/slacking? Your answer reveals your understanding and buy-in of the strength pyramid. Many athletes don’t realize how...
by semmaburba | 20pm1100UTCTuesday | Workout of the day (WOD)
No 5am class today! SWOD: GVT: Bent over row 10×10@ 50% 4-0-4-0 with 1 min rest METCON: OTM x10 30 dubs 10 DB push press 35/25 Then… max push ups in :60 max air squats in :60 max burpees in 2:00 ...
by semmaburba | 19pm1100UTCMonday | Uncategorized
METCON: AMRAP 20:00 25 GHD sit-ups 20 toes to bar 15 AMSU 10 OHS 135/95 5 skin the cat (rings)
by semmaburba | 18pm1100UTCSunday | Workout of the day (WOD)
German Volume Training (GVT): We are changing up our strength focus starting this week. We are beginning a 12 week strength cycle commonly called German Volume Training. It has its roots in german weightlifting and it is intended to help athletes break through...
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