by semmaburba | 15pm1007UTCMonday | Workout of the day (WOD)
METCON: Amrap 10:00 Run 1-mile Max Double Unders
by semmaburba | 14pm1000UTCSunday | Workout of the day (WOD)
SWOD: Back Squat max in 12:00 METCON: 1 mile AD then 3 RFT 20 Front Squats 115/80 20 BJO 24/20
by semmaburba | 11pm1000UTCThursday | Uncategorized
METCON: AMRAP 14:00 3:1 6:2 9:3 12:4 15:5 … HSPU: Muscle Ups
by semmaburba | 10pm1000UTCWednesday | Uncategorized
METCON: 3 RFT 30 GHD Sit-ups 30 Back Extensions 30 Deadlifts 185/115
by semmaburba | 09pm1000UTCTuesday | Workout of the day (WOD)
METCON: 15:00 to complete: 50 Kettlebell Swings 70/50 50 Box Jumps 40 Kettlebell Swings 40 Wall Ball 30 Kettlebell Swings 30 Toes to Bar 20 Kettlebell Swings 20 Burpees 10 Kettlebell Swings 10 Lengths Sled Push ...
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