10/22 Monday

SWOD: 12:00 to max clean (power or squat) single METCON: Climb the ladder as high as possible in 10:00 3 DB Thrusters @50/35 1 Rope Climb 5 DB Trusters 1 Rope Climb 7 DB Thrusters 1 Rope Climb 9 DB Thrusters… Gold standard: round of 21...

10/20 Saturday

An overwhelming majority requested to have Saturday’s WOD moved to 7am to allow for tailgating and watching the big game.  So please take note that there will be no open gym or class at 10.  See you at 7!!!!

10/19 Friday

SWOD: Deadlift max 12:00  METCON: AMRAP 12:00  10 Back Extensions 10 Pull-ups  10 Toes to Bar  10m HS Walk  Then 3:00 max Muscle Ups