by semmaburba | 26pm1016UTCFriday | Uncategorized
Please note: with the MSU game at noon, class/open gym will be moved to 8:00am! No 10:00 class or open gym.
by semmaburba | 25pm1000UTCThursday | Workout of the day (WOD)
SWOD: Heavy Front squat in 12:00 METCON: 5 Rounds For Time: :60 Back Ext Holds +45/25 20 Hang Cleans 20 Back Squats 5 Lengths Mini Sled *135/95 both moves 25:00 cap
by semmaburba | 24pm1000UTCWednesday | Workout of the day (WOD)
METCON: As Many Deadlifts As Possible in 12:00 2000m Row Then Max reps Deadlifts @275/200 with remaining time
by semmaburba | 23pm1000UTCTuesday | Workout of the day (WOD)
METCON: OTM For As Long As Possible (20:00 max, no minimum, no adjustments after 1:00) 30 Dubs 10 Burpees
by semmaburba | 22pm1000UTCMonday | Uncategorized
METCON: 45:00 AMRAP Run 1-mile “Karen”
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