Please note: with the MSU game at noon, class/open gym will be moved to 8:00am! No 10:00 class or open gym.
SWOD: Heavy Front squat in 12:00 METCON: 5 Rounds For Time: :60 Back Ext Holds +45/25 20 Hang Cleans 20 Back Squats 5 Lengths Mini Sled *135/95 both moves 25:00 cap
METCON: As Many Deadlifts As Possible in 12:00 2000m Row Then Max reps Deadlifts @275/200 with remaining time
METCON: OTM For As Long As Possible (20:00 max, no minimum, no adjustments after 1:00) 30 Dubs 10 Burpees
METCON: 45:00 AMRAP Run 1-mile “Karen”