8/27 Monday

by | 26pm835UTCSunday | Uncategorized

SWOD:  Heavy back squat double in 12:00  MetCon:  With a partner…  AMRAP 15:00 9/7 Calorie Row  7 Thrusters  5 Barfees    Please note:  No 6am workout this Monday!  Please join us at the 5am, 10am, 4:30 or...