8/31 Friday

Hey Tribe!  This Friday is a bit of a goofy day for us at SCF.  The 5am & 6am classes will be Open Gym times (rather than coach led classes) hosted by Joe & Will.  The 4:30 & 5:30 classes normally coached by Pat will be coached by Mel & Candace. There...

Rodney Athlete Profile

  Name: Rodney Bonner Occupation: GM  How you found SCF: online Fav thing about CF: The competitiveness and the encouragement from the other athletes Favorite WOD: Cindy (20 min amrap: 5 pull-ups, 10 push-ups, 15 squats) Least fav WOD: Fran (21-15-9 pull-ups...