by semmaburba | 30pm800UTCThursday | Workout of the day (WOD)
Hey Tribe! This Friday is a bit of a goofy day for us at SCF. The 5am & 6am classes will be Open Gym times (rather than coach led classes) hosted by Joe & Will. The 4:30 & 5:30 classes normally coached by Pat will be coached by Mel & Candace. There...
by semmaburba | 29pm800UTCWednesday | Workout of the day (WOD)
For time: 60m yoke carry 15 stone to shoulder 30 muscle ups 15 stone to shoulder 60m yoke carry
by semmaburba | 28pm800UTCTuesday | Workout of the day (WOD)
SWOD: Heavy Push Press double in 12:00 MetCon: With a partner AMRAP 15:00 30 double unders 15 kettlebell swings 7 box jump overs
by semmaburba | 27pm800UTCMonday | Workout of the day (WOD)
With a partner… AMRAP 15:00: 100m run 7 hang squat snatch 115/80 7 toes to bar
by semmaburba | 26pm807UTCSunday | Uncategorized
Name: Rodney Bonner Occupation: GM How you found SCF: online Fav thing about CF: The competitiveness and the encouragement from the other athletes Favorite WOD: Cindy (20 min amrap: 5 pull-ups, 10 push-ups, 15 squats) Least fav WOD: Fran (21-15-9 pull-ups...
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