Friday

Alright tribe! Sorry for the late post! But it’s FRIDAY! So today we will do an interesting take on a CrossFit benchmark work out. The original benchmark work out a fight gone bad, was designed to simulate a mixed martial arts bout. Then there is the 5 km run. So...

Thursday same thing I’ve been saying, 2018

Almost the weekend, Tribe! So many things today! What is the focus today? Recovery. Today’s wod is asking us to give a max effort, in fact a death by effort, then recover in a short amount of time, then turn up again for a brutal couplet burner. 🤢 the run, we’ll start...

Wednesday June something, 2018

Amrap 10:00 3 power snatch 95/65 6 jumping lunges 12 double unders Two tough wods to start the week Tribe! Moving into Wednesday with a nice burner amrap! 10:00 is all it asks for! Is there a focus? Not really! Is there a scale, sure, but not super in need of scales....

Tuesday June something, 2018

Tuesday is for the mid-line. Monday was a wolf in sheeps clothing. Today we will focus on good form no scale L-sits. No scale meaning I want both feet off the ground. Or, at least elevated on two 45 lb plates with one foot resting on the plates and the other lifted....

Monday June something 2000 something

Monday 4 rounds for time 20 Burpee pull-ups 20 front squats 20 box step overs (long way 20” 50/35) Ready for another awesome week,Tribe?! Here.we.go. Finally a wod without a true “focus”. No movement has more importance than another in this triplet. The movements and...