Friday

Amrap 15:00 3 push press 135/95 6 hang power cleans 135/95 9 air squats   Subtlety. That’s the name of the game today. Humble looking rep scheme. Moderate amrap. Moderate loads. Devastatingly effective if done correctly. It looks a lot like it’s a triplet, but,...

Thursdizzay

3 RFt 400m run 21 OHs 115/80 12 ring muscle ups   Here’s some skill for us, Tribe! Today we venture into a triplet that taps into weightlifting, gymnastics AND monostructural! 3 rounds with an 18:00 cap beginning with a 400m rum followed by 21 overhead squats at...

Wednesday

  Not much hiding in the shadows on this one, Tribe! It’s a triplet with a couple scaling options, but the focus here is movement. Just keep moving. That’s it. The swings are pretty heavy, but the rest are more scaling ROM (throw ball lower, scale to knee push...

Monday

21-15-9* Power snatch Overhead squat Push press 95/65 *5 Burpees on the minute 15:00 cap Beat the clock, Tribe!  That’s the focus today.  If you  don’t, you went too heavy.  Speed and bar cycling are the keys today.  Don’t get caught up on loads,...