FOUNDATIONS WILL BE COMBINED WITH THE 630 CLASS TONIGHT, NO 730PM TODAY!!! IF YOU ARE ATTENDING THE 630, PLEASE BE PREPARED FOR SKILL WOD’S!! THANKS SO MUCH FOR UNDERSTANDING TRIBE

TRIBE!!!!! NO 9 A.M. CLASS TODAY!!!!!!! SO SORRY FOR THE LATE NOTICE!!!! GRACIE IS FEELING PRETTY MISERABLE AND IS HOME FROM SCHOOL!!! I HOPE YOU CAN ALL MAKE IT IN FOR AN EVENING CLASS!!!! TRIBE!!!!!!

march 12, 2012

NO EARLY MORNING CLASSES MONDAY OR TUESDAY (5 OR 6AM) STEPH IS IN VEGAS AND I DON’T WANNA WAKE THE KIDDOS UP THAT EARLY OR LEAVE THEM HOME! CLASSES WILL RESUME WEDNESDAY AS USUAL. POSSIBLY THE 630 WILL ALSO BE FOUNDATIONS MONDAY AND TUESDAY AND THERE WILL BE NO...

March11, 2012

AGENDA: 930- study group, 1030- wod class, 1130- run, 1215- 12.3 WOD first come first serve! this is an 18 minute amrap and there will be a STRICT 2 minute window between athletes!! The clock will start after the two minute break ready or not!!  WOD:  “DT”...

March 10, 2012

” Chelsea” On the minute for 30 minutes: 5 Pull Ups 10 Push Ups 15 Air Squats If you cannot continue after a certain point, continue for at least 20 minutes with “Cindy”