March 19, 2012

Please text me if you are coming to the 9 am WOD class 517 402 1927, Thanks TRIBE!!!  Mobility/ Warm Up: 10 arm circles, 10 leg swings, 10 down ups, 10 dislocates, 10 mountain climbers, :30 foam roll quads Right, :30 foam roll Quads Left , :30 I T right, :30 I T left...

March 16, 2012

Warm Up: Run 1 mile WOD: 12 HSPU’s 2 Power Cleans 10 HSPU’s 4 Power Cleans 8 HSPU’s 6 Power CLeans 6 HSPU’s 8 Power Cleans 4 HSPU’s 10 Power Cleans 2 HSPU’s 12 Power Cleans 155/105...

March 14, 2012

Warm Up: 100 of each or 7 minutes whichever comes first Situps/mountain climbers *10 at a time SKILL: Deadlift/ Double Under  10 minutes (skill includes warming up the weight of the met-con as well as practice the movements)  4 Rounds For Time: 6 Deadlifts (315, 215)...

March 13, 2012

TRIBE!!! thank you all for being soooooo understanding of my situation yesterday and today!!! Gracie likes to chill at the box with you guys normally and that was the plan all along while Steph is away, but she is really not doing to well so thanks again to ALL of you...