March 23 2012

NO 530 PM CLASS TODAY!!!!!!!!! 630 AND 730 ARE ON AS/RX BUT 530 IS CANCELLED! I WILL BE ATTENDED THE GRAND LEDGE HIGH SCHOOL BASKETBALL BANQUET AT 6 P.M. COACH C WILL BE COACHING THE OTHER CLASSES!!!! TRIBE!!!! 

march 21, 2012

morning classes are RSVP only!!!! If no one rsvps for a class this morning, i will not be there!! TRIBE!!!  SKILL: 1 RM box Jump!!!  WOD: 6 Rounds For Time: 20 Box Jumps (24, 20) 20 Kettlebell Swings (53, 35) 200 Meter Run

March 20, 2012

6 am and 9 am are by RSVP only!! If no one RSVPs for either class, I won’t be there! Barb and Kiersten have already planned for 6 am, 9 am looks sketchy right now!! TRIBE!!  Mobility: LAX ball Lat/Trap/ shoulder for over head position, Band external rotation for...