by semmaburba | 24am323UTCSaturday | Workout of the day (WOD)
SWOD: 1 rep- Snatch Grip BTN Push Press 1 Rep – OHS (20 minutes max) AMRAP20: 10 KBS (70,53) 20 push ups 30 squats 40 double unders
by semmaburba | 23pm352UTCFriday | Workout of the day (WOD)
NO 530 PM CLASS TODAY!!!!!!!!! 630 AND 730 ARE ON AS/RX BUT 530 IS CANCELLED! I WILL BE ATTENDED THE GRAND LEDGE HIGH SCHOOL BASKETBALL BANQUET AT 6 P.M. COACH C WILL BE COACHING THE OTHER CLASSES!!!! TRIBE!!!!
by semmaburba | 23am308UTCFriday | Workout of the day (WOD)
NO 6 am today!! stay posted for evening class times!!! 3×3 Power Snatch “Awes-ten” AMRAP 10: 6 Power Snatch 115/85 9 T2B 9 Box Jumps 24/20
by semmaburba | 21am309UTCWednesday | Workout of the day (WOD)
morning classes are RSVP only!!!! If no one rsvps for a class this morning, i will not be there!! TRIBE!!! SKILL: 1 RM box Jump!!! WOD: 6 Rounds For Time: 20 Box Jumps (24, 20) 20 Kettlebell Swings (53, 35) 200 Meter Run
by semmaburba | 20am343UTCTuesday | Workout of the day (WOD)
6 am and 9 am are by RSVP only!! If no one RSVPs for either class, I won’t be there! Barb and Kiersten have already planned for 6 am, 9 am looks sketchy right now!! TRIBE!! Mobility: LAX ball Lat/Trap/ shoulder for over head position, Band external rotation for...
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