by semmaburba | 29am318UTCThursday | Uncategorized
One Rep max Thruster “Brandon” 3 Rounds For Time: 800 meter run 30 Box Jumps (24,20) 3 Rope Climbs 500 Meter Row
by semmaburba | 28am307UTCWednesday | Workout of the day (WOD)
Spartan Open Starts Tomorrow!!! many people have signed up!! Don’t miss out!!!!!!!!!! TRIBE!!!!!!!! “Michael” 3 rft: 800m run 50 back ext. 50 AMSU
by semmaburba | 27am323UTCTuesday | Workout of the day (WOD)
Warm Up: Row 1K “Front Squat Medley” Front Squat Max rep 185/135# rest :90 Front Squat Max rep 135/95# rest :90 Front Squat Max rep 95/65# rest :90 Front Squat Max rep 65/45# *the set does not end at the top, the set ends when the bar hits the floor! If...
by semmaburba | 26am329UTCMonday | Workout of the day (WOD)
SWOD: AMRAP DB Snatch 10 minutes alternating!! Mod/heavy – heavy!! 8 pushups every minute on the minute. rest 5 Then: AMRAP 20 of: 50 meter Prowler Push (90/45) 200 meter Sandbag Run (45/30) 400 meter Run
by semmaburba | 24pm339UTCSaturday | Workout of the day (WOD)
Alright Tribe!!! The 2012 CrossFit Open is over today!!! Congrats to every athlete who threw down in this years competition!!! We had many fun yet exhausting and frustrating times over the last five weeks!! With that being said, who’s ready to stop?!? SCF Open...
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