March 27, 2012

Warm Up: Row 1K “Front Squat Medley” Front Squat Max rep 185/135# rest :90 Front Squat Max rep 135/95# rest :90 Front Squat Max rep 95/65# rest :90 Front Squat Max rep 65/45# *the set does not end at the top, the set ends when the bar hits the floor! If...

March 26, 2012

SWOD: AMRAP DB Snatch 10 minutes alternating!! Mod/heavy – heavy!! 8 pushups every minute on the minute.   rest 5 Then:  AMRAP 20 of: 50 meter Prowler Push (90/45) 200 meter Sandbag Run (45/30) 400 meter Run

March 25, 2012

Alright Tribe!!! The 2012 CrossFit Open is over today!!! Congrats to every athlete who threw down in this years competition!!! We had many fun yet exhausting and frustrating times over the last five weeks!! With that being said, who’s ready to stop?!? SCF Open...