Friday February 24, 2012

NO 730 PM FOUNDATIONS CLASS TONIGHT! PLEASE JOIN US AT 630 PM IF POSSIBLE!! Please RSVP to the 6am class! I will be there if anyone RSVP’s but I will be heading back home after my 5am wod if no one RSVP’s!! Thanks TRIBE!!  Warm Up: 7 minute AMRAP Burpees 3...

Thursday February 23, 2012

The Sunday classes are being combined to ONE 10:30 class! This Sunday we will have class form 1030-1130 and then start our first Run of 3 miles! Warm Up: Row 10 minutes WOD: 5/ 3 minute AMRAPS: 7 DB Thrusters 7 Push Ups 7...

Wednesday February 23, 2012

No 5am or 6am classes today! We will be recording CrossFit Games OPEN WOD NUMBER 1 at 8:30p.m.!!!!!!!! LET’S GO TRIBE!!!!!! Also, there has been some talk of CrossFit Endurance type wod’s for a while now, and I know many of you try to run 3-5 times a week...