Thursday January 26, 2012

Classes are back AS/RX today!! Thanks so much for understanding this week and putting up with my being sick!!!! TRIBE!! WOD: 3 RFT: 800m Run 1000m Row 25 Toes to Bar 50 Wall Ball Shots 75 push ups SWOD: SNATCH...

Wednesday January 25, 2012

STILL FEELING PRETTY AWFUL TRIBE!!! NO A.M. CLASSES AGAIN TODAY!!! EVENING CLASSES ARE AS RX!!!! Warm Up: 12 minutes RUN 1 mile then AMRAP muscleups with remainder SWOD: Deadlift 5,3,1 75/85/95%  WOD: 9-6-3 rep rounds of: Deadlift 315, 225 Strict Pullups (EFFORTS)...

Tuesday January 24, 2012

TRIBE!! Thank you all so much for making Bob’s day so special! For those of you who couldn’t make it to dinner I am feeling very very sick tonight and will not be holding ANY A.M. Classes tomorrow! There is also NO 415 pm Class!!! Coach C will be holding...

Monday January 23, 2010

TRIBE!! NO 730 pm class tonight!¬† (ALL OTHER CLASSES ARE ON!!!!!!) Instead, please meet us at Jimmy’s Pub for dinner and drinks to celebrate Bob’s retirement!! Back Squat 5,3,1+ 75, 85, 95% 1rm For time: 21 – 15 – 9 Wall Balls (20, 14) Pull Ups...

Sunday January 22, 2012

SWOD: Strict Press 3-3-3 80-85-90% Met-Con: “Tabata This!” Row Calories rest one minute Tabata Squat rest one minute Tabata Pull up rest one minute Tabata push up rest one minute Tabata sit up *score is the sum of the least amount of reps from each...