by semmaburba | 15am1131UTCTuesday | Workout of the day (WOD)
Happy birthday to my wife Steph!!!!! In honor of your special day, some of your favorite movements put together just for you in one great big jar of suck! love you! Warm Up: Row 1k Met-Con: “Ste-Fr-Annie” 75 double unders 75 situps 45 thrusters 45 pull...
by semmaburba | 13pm1128UTCSunday | Workout of the day (WOD)
Warm Up: Tabata air squats SWOD: 3×5 Squats @ 70 % 1 rm Complete 5 rounds for time and reps: Squat Max Reps (60% 1 rm) 7 Burpee Box Jumps 24″ Bonus: 100 ring dips +10 situps everytime you stop
by semmaburba | 13pm1125UTCSunday | Workout of the day (WOD)
Battle of the Boxes was so much fun yesterday, but, we missed out on celebrating two athletes birthdays on the same day! So happy belated Birthday to Bob and Julie!!!! WOD 1: “Bob” Row 10 k WOD 2: ” Julie’ AMRAP 15: run 200m 25 situps 10...
by semmaburba | 12am1147UTCSaturday | Workout of the day (WOD)
Battle of the Boxes!!!!!!! (closed) “victory needs no explanation, defeat allows none.The battlefield awaits,I have waited long for this day, Take me into battle…Follow me into battle!” Let’s go have some fun TRIBE!!!
by semmaburba | 11am1117UTCFriday | Workout of the day (WOD)
I am planning on going to see ‘Immortals” at 710 pm at NCG if time allows, if anyone would care to join please feel free!! It has a two hour run time so you will be out in time to get plenty of sleep before B.O.B!!! If you are meeting at the box to...
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