Tuesday November 15, 2011

Happy birthday to my wife Steph!!!!! In honor of your special day, some of your favorite movements put together just for you in one great big jar of suck! love you!  Warm Up: Row 1k Met-Con:  “Ste-Fr-Annie”  75 double unders  75 situps 45 thrusters 45 pull...

Sunday November 13, 2011

 Battle of the Boxes was so much fun yesterday, but, we missed out on celebrating two athletes birthdays on the same day! So happy belated Birthday to Bob and Julie!!!! WOD 1: “Bob” Row 10 k WOD 2: ” Julie’  AMRAP 15:  run 200m  25 situps  10...

Saturday November12, 2011

Battle of the Boxes!!!!!!!    (closed) “victory needs no explanation, defeat allows none.The battlefield awaits,I have waited long for this day, Take me into battle…Follow me into battle!” Let’s go have some fun TRIBE!!!

Friday November 11, 2011

I am planning on going to see ‘Immortals” at 710 pm at NCG if time allows, if anyone would care to join please feel free!!  It has a two hour run time so you will be out in time to get plenty of sleep before B.O.B!!! If you are meeting at the box to...