Sunday November 20, 2011

Team WOD #2: 200m tire flip Each member is allowed 4 flips per set. Then they must sprint back to the box and tag out another teammate who must then sprint to the tire and perform 4 flips. Repeat until the 200m is done. Meanwhile, the rest of your team will work on...

Saturday November 19, 2011

CONGRATS to Christian (deuce) on his first muscle up tonight!!!!!! KILLED IT!!!! See the official video on facebook and show him some love!!!!!TRIBE!!!!!!!!!!!!!!!!!!!! TEAM WOD: In teams of three complete 1500m row 150 double unders 100 kbs 150 double unders 100...

Wednesday November 16, 2011

No 9 am class unless you somehow let me know your intent to attend today! TRIBE!!!! Warm up: Row 1100m SWOD: Max L-Sit Hold any form 3 attempts Met-Con: In teams of two:  One person works at a time, AMRAP 20 of: Run 200m  10 toes to bar 10 KBS (55,35) Bonus: AMRAP 7:...