Wednesday November 23, 2011

Thursday Class is 9am, Friday Class is 4 pm. PLEASE let us know ahead of time if you plan on attending EITHER class by posting to these comments. TRIBE!!  SWOD: Deadlift 1 rm (20 minute time limit)  Met-Con:  Complete as many rounds and reps as possible in 15 minutes...

Tuesday November 22, 2011

I will be holding one class on Thursday at 9 am if anyone is interested! TRIBE!!!!!!!! Warm Up: Tabata Row, *tabata Hulk Smashes SWOD: Take 15 minutes to work up to a heavy single Power or Squat Snatch Met-Con: 10 minute AMRAP: 30 Double Unders 15 Power Snatch 75,55...

Monday November 21, 2011

The box will be open normal class times Monday Tuesday and Wednesday with the exception of the 9 am times. Unless otherwise stated there will be NO 9am classes!! GET TO THE 7AM!!!! Thursday we are closed!  Sunday is TBD. Saturday, Coach C will be holding class at the...