by semmaburba | 26am1131UTCSaturday | Workout of the day (WOD)
Saturday WOD: Tabata warm up 1 rep max clean/jerk Fran-ish 21-18-15-12-9-6 Clean & Jerks 95/65 Toes to Bar Be there by 10am. I have a plane to catch so I need to leave around 11:30.
by semmaburba | 24am1105UTCThursday | Workout of the day (WOD)
Happy Thanksgiving TRIBE!!!! “Bull” Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile
by semmaburba | 23am1124UTCWednesday | Workout of the day (WOD)
Thursday Class is 9am, Friday Class is 4 pm. PLEASE let us know ahead of time if you plan on attending EITHER class by posting to these comments. TRIBE!! SWOD: Deadlift 1 rm (20 minute time limit) Met-Con: Complete as many rounds and reps as possible in 15 minutes...
by semmaburba | 22am1109UTCTuesday | Workout of the day (WOD)
I will be holding one class on Thursday at 9 am if anyone is interested! TRIBE!!!!!!!! Warm Up: Tabata Row, *tabata Hulk Smashes SWOD: Take 15 minutes to work up to a heavy single Power or Squat Snatch Met-Con: 10 minute AMRAP: 30 Double Unders 15 Power Snatch 75,55...
by semmaburba | 20pm1118UTCSunday | Workout of the day (WOD)
The box will be open normal class times Monday Tuesday and Wednesday with the exception of the 9 am times. Unless otherwise stated there will be NO 9am classes!! GET TO THE 7AM!!!! Thursday we are closed! Sunday is TBD. Saturday, Coach C will be holding class at the...
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