by semmaburba | 30am1136UTCWednesday | Uncategorized
TODAY’S CLASS SCHEDULE : 7AM Cancelled 8AM WOD CLASS *INSTEAD OF 9AM 9 AM CANCELLED 415 PM WOD class 530PM WOD CLASS 630 PM WOD CLASS 730 PM WOD CLASS
by semmaburba | 30am1134UTCWednesday | Workout of the day (WOD)
UPDATES TO TODAY’S CLASS SCHEDULE ARE FORTHCOMING!!! STAY TUNED TRIBE!!! Warm Up: 4 min max row, 3 min max double unders, 2 min max HSKU, 1 min max MBC SWOD: Deadlift 5-5-5 @ 75, 80, 85% Met-Con: “The Chief” 5/3 minute AMRAPS of: 3 Power Cleans...
by semmaburba | 29am1141UTCTuesday | Workout of the day (WOD)
SWOD: A)Bench Press 5-5-5 @ 75-80-85% B) How many Muscle Ups OR Double unders (OR how many calories can you Row) Can you do in 5 minutes? Spend this time working on Double unders, muscle ups, False grip pullups, ring pullups, ring Dips etc. Met-Con:...
by semmaburba | 27pm1105UTCSunday | Workout of the day (WOD)
SWOD: OHS 1 rm (20 Min time limit) Met-Con: Buy in: 100 double unders 21-15-9 OHS (95,65) Toes to bar Box jump Pay out: 100 sit ups BONUS: 8 minute AMRAP: 300m row 15 DB SqC&J (45,...
by semmaburba | 27am1157UTCSunday | Workout of the day (WOD)
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