Wednesday September 21, 2011

Warm Up: Run 400m, run 200m backwards, run 400m, run 200m backwards, run 400m WOD: For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Post time to comments. Bonus: 50m resisted sprint rest :30...

Tuesday September 20, 2011

UPDATE!!!!! NO 415 CLASS TODAY!!! MY GIRLS START DANCE CLASS AT 415 AND I NEED TO TAKE THEM AND REGISTER!! THANKS TRIBE!!!!!!!!!!!!!!!! SWOD: Clean- Same format as 9/11 games! Set up before a Bar, you have 8 minutes to find the heaviest single clean you can get! WOD:...

Monday September 19, 2011

9am is RSVP only today!! please let me know your intent to attend the 9 am class  in the comment section before the 7am class today! thanks TRIBE!!! Warm Up: Run one mile, gymnastics WOD: For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 pood, 1pood  40...

Saturday September 17, 2011

PLEASE! IF YOU CAN MAKE IT TODAY, I HIGHLY ENCOURAGE YOU TO TRY! BRING A FRIEND OR A FAMILY MEMBER AND LET THEM TRY THE WOD AND IF POSSIBLE, BRING A SMALL DONATION THAT WE CAN CONTRIBUTE TO OUR TEAMS FUNDRAISING EFFORTS IN FGB6!!! $1 IS TOTALLY ACCEPTABLE!! A DONATION...