by semmaburba | 31am832UTCWednesday | Workout of the day (WOD)
Athlete Profile: Stephanie Horton Disclaimer*****I will try to write this like any other, like she is not the mother of my children :)****Sometimes we have obstacles mid wod that make us feel like we can no longer continue! Right?! We’ve all been there, try...
by semmaburba | 30am834UTCTuesday | Workout of the day (WOD)
Warm up: amrap 10 Flight Simulator WOD: Amrap 12 minutes: 10 Power Cleans (135, 95) 10 Burpees then: RUN 5K
by semmaburba | 29am807UTCMonday | Workout of the day (WOD)
NEW 6 am class starting next week! stay posted for details!!! TRIBE!!! Warm up: Run 1 mile SWOD: Back Squat 3-3-3 80-85-90% Met-Con: “Fran” 21-15-9 rep rounds of Thrusters (95/65) Pull-Ups
by semmaburba | 28am841UTCSunday | Workout of the day (WOD)
WOD is at 10 am as scheduled today! We are leaving for Grand Haven from the box after the WOD so those planning on joining us for a day at the beach should plan on meeting at the box around 11 am or just attend the 10 am class and you’ll already be there .v....
by semmaburba | 26pm844UTCFriday | Workout of the day (WOD)
Class time has changed today!!! I will be out of town this morning and will return for 6pm class!!! I can also accommodate anyone who cannot make this time and do a 6am class as well but you have to let me know! please do not show up at 6am without contacting me one...
Recent Comments