Monday July 11, 2011

PLEASE CHECK THE SCHEDULE BEFORE YOU COME TO CLASS TODAY!!! WE HAVE ADDED A 9AM CLASS AND CHANGED ALL AFTERNOON START TIMES TO :30’S RATHER THAN ON THE HOUR!! Warm up: Clean complex 45 lbs. x 3 (as one) *, **, ***  .V. SWOD: Power Snatch 15 reps total, however...

Sunday July 10, 2011

Starting Monday there will be some changes made to the schedule. Please review these changes and address any concerns ASAP! Thanks Tribe!!! Warm up: 10 burpee pull ups, 25 double unders, 10 wall walks, 25 lateral hops, 10 inch worms, 25 jump and touch WOD 1: Four...

Saturday July 9, 2011

Warm Up: Tabata squats hold bottom postion, tabata situps hold knees to elbows, tabata push ups hold plank and hover hold, tabata OHS with bottom position hold Met-Con: 1minute Wall-Ball shots 1 minute K2E 1 minute box jumps 24″ 1 minute weighted situps 1 minute...