90 DAY PALEO CHALLENGE!!!! 3,2,1…..GO!!!

It’s that time again!! Only this time we are going hard with many different methods of keeping score!  All this week we will be testing any person willing to take on this challenge and see what rewards eating ‘clean’ can yield.  Please see Michael...

Monday July 26, 2011

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments Warrior’s: 3x 200m run, 2 rope lowers or climbs, 10 burpee bear crawls CrossFit Total Rankings based on tables by Kilgore, Rippetoe, et al. (Aasgaard Co,...

Sunday July 24, 2011

Complete in as few sets as possible: 95 pound Overhead squat, 75 reps Post number of sets to completion to comments Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups Post rounds completed to...

Friday July 22, 2011

Warm up: 5 minute “flight simulator” SWOD: 3×5 Deadlifts 65,75,85% Met-Con: “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are...