Wednesday June 22, 2011

Split Jerk 25%, 50%, 75%, 100% Body weight. How many reps at each can you get? Scale accordingly! (20%, 40%, 60%, 80% for example) then: For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75...

Friday June 17, 2011

SWOD: Bench Press 5-3-1 (75,85,95%) Met-Con Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats,...