Sunday June 26, 2011

Words cannot describe how much joy I got watching you guys Saturday! I am so proud of each and every one of you! Congratulations and thank you for representing Spartan CrossFit with so much heart and fire! “Daniel” For time: 50 Pull-ups 400 meter run 95...

Friday June 24, 2011

If you are planning on attending the 7am class today, please post to comment below that you will be here! Otherwise there will be no 7am class as I am unaware of anyone who intends on coming at that time. Thanks!! MCCFGC: Rest Day!!!! (come in for some walk throughs...

Thursday June 23, 2011

Anyone interested in carpooling on Saturday should meet at the box around 5 or 530 am. We are doing additional walk throughs and practice Friday morning so if you need to address any concerns I will see you then. All other athletes please remeber the box is closed...

MCCFG WODs

WOD#1/WOD#2- Run with Max Pull-ups or Max push-ups in 2 minutes. The run and Push-ups/Pull-ups are being scored as separate events. 0815-0845- Beginner Categories(Male and Female) Run 2k and then max hand release push-ups in 2 minutes. (Athlete must move directly...