Thursday May 26, 2011

The start time for Memorial day’s WOD and other fun will be Noon on Monday. There is no designated end time but i’m guessing appox. noon- three will be pretty close to accurate. See you there!! SWOD: Snatch 3×3 Count any set more than the bar then 15...

Monday May 23, 2011

Final Paleo Challenge! Worth 95% of your final score (before/after picture is the tie breaker, 5% previous challenge participation) Challenge ends June 12. Keep this log through June 10 and have them scored and turned in by the 12th to stay qualify. Each meal: Paleo...