by semmaburba | 31pm550UTCTuesday | Workout of the day (WOD)
Today we are starting Goat Month. Each of you need to decide what movement you want to work on the most (should be something that you are most scared of or whatever you dread seeing posted in a WOD) . ON day one of this month you will do (in addition to any SWOD...
by semmaburba | 31am528UTCTuesday | Workout of the day (WOD)
SWOD: Strict Press 3×5 (75,80,85%) “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans (95), 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5...
by semmaburba | 29pm529UTCSunday | Uncategorized, Workout of the day (WOD)
After further review…….. “MURPH!!!!!!!!!!” RUN 1 MILE 100 PULLUPS 200 PUSHUPS 300 SQUATS RUN 1 MILE Class Starts At NOON and will end…..?? See you all tomorrow!!!!
by semmaburba | 29am547UTCSunday | Workout of the day (WOD)
Warm Up: 1/2 flight simulator 5,10,15,20,25,20,15,10,5 unbroken double unders 10 minute time limit AMRAP 20 minutes: 5 tire flips 10 SDHP 65,45 15 Box Jumps 24″ 20 WBS 20, 16
by semmaburba | 28am550UTCSaturday | Workout of the day (WOD)
Warm Up: Dodgeball!!!!!!!!!!!!!!! “Fractured Fran” Complete 5 rounds for time of: 95-pound Thruster, 9 reps 9 Pull-ups —-OR—- Complete three rounds for time of: Run 800 meters 75 Squats 50 Sit-ups Post time to...
Recent Comments