Easter WOD 2011

WOD: 10,9,8,7,6,5,4,3,2,1 Deadlifts (185, 135) Push-ups Hill sprints *** oh yeah, if you want to WOD on Easter morning, meet outside Frandor shopping mall by the hill ready to do work @ 9am. Reply in the comments if you will be there, I will be at the gym getting bars...

Saturday April 23, 2011

WOD: *from the mainsite For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20...