by semmaburba | 30pm402UTCSaturday | Workout of the day (WOD)
How much can you get done in 15 minutes? 135 pound bench press Rope climb —-OR— For as long as you can continue, up to 15 minutes: 1 Muscle-up every 15 seconds then with 5 minutes rest: RUN 5K
by semmaburba | 30am416UTCSaturday | Workout of the day (WOD)
Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to...
by semmaburba | 27am457UTCWednesday | Uncategorized, Workout of the day (WOD)
THERE IS NO 9AM CLASS TODAY!!! Wod: “Margaux” The Burpee Mile there will be 4 divisions for this wod, 400, 800, 1200 and 1600 meter divisions. Please choose with caution! ***if there is rain or thunderstorms “Annie” will be the alternative...
by semmaburba | 27am454UTCWednesday | Workout of the day (WOD)
WOD: Working one minute and then resting one minute, for 20 minutes, how many reps of 95 pound Clean and Jerk can you total? Post reps to comments.
by semmaburba | 27am447UTCWednesday | Workout of the day (WOD)
WOD: Five rounds for time of: 95-pound hang squat clean, 21 reps Run 400 meters ** do 5 burpees immediately everytime you have to set the bar down before the completion of that rounds reps.
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