Thursday March 24, 2011

5 and 6 pm classes only tonight!! Warm Up: Gymnastics warm-up SWOD: Muscle Ups Met-Con: Kalsu On the minute: Complete 5 burpees and perform max rep 135 lbs thrusters on the minute. The goal is to complete 100 total thrusters. *At the beginning of every minute perform...

Wednesday March 23, 2011

Rates are changing in April! 3x week @$100 and Unlimited @ $120, all discounts still apply. This Friday we are doing The “50’s”! BE THERE AND DO WORK!! Warm Up: Spealler warm up SWOD: Bench Press 5,3,1  @75,85,95% Met-Con: Four 5-minute rounds of:...