Thursday March 31, 2011

Please remember that until further notice, there is no longer a 7pm class on Tuesday and Thursday. Warm-up: Fighter’s warm-up (stay moving for 8 minutes) CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 155 pound Deadlift,...

Wednesday March 30, 2011

Paleo Challenge #1 What is your favorite meal of the day and what are you eating during that meal now that you are eating Paleo? What has been the most challenging food/treat to give up so far and how are you doing with that? Please post your response in the comment...

Tuesday March 29, 2011

7am, 5pm and 6pm classes today. No 7pm class today. Warm up: 10 inch worms forward, 10 backward inch worm, 10 skin the cat, 10 lunges, 10 reverse lunges (8minutes) Met-Con: With a continuously running clock do one pull-up the first minute, two pull-ups the second...

Monday March 28, 2011

  Congrats Bob on your first muscle-up!!!!!!!!!! Warm up: CrossFit (8minutes) SWOD: Back Squat (deload) Met-Con: 21-18-15-12- and 9 rep rounds of: 95 pound Deadlift 95 pound Hang power clean 95 pound Front squat 95 pound Push jerk Post time to...

Sunday March 26, 2011

Warm up: DODGEBALL** WOD: “Lumberjack 20″ 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24”) Run 400m 20 DB Squat Cleans (45lbs...