Thursday Febuary 17, 2011

There is a 5pm class today but no 6 or 7 pm class. If you were planning on 6 or 7 and can’t make it to the 5pm class, please let me know asap in the comments to this days wod and we’ll make something happen!! thanks!! WOD: “Stupid Squats”...

Monday Febuary 14, 2011

Strength: Squat 5-3-1 75-85-95% WOD: “St. Valentine’s Day Massacre” 14 rounds Tabata run then: 28-14-7-14-28 rounds of: AbMat Situps (add med ball if you want too) Squat Cleans/ Split Jerk (50% BW) Lateral jumps over the Bar (over and back = one rep)...

Sunday Febuary 13, 2011

Warm up: Dodgeball 15 minutes Wendler Make up session, insert here… Team WOD Sunday: “Gripper Ripper” Each Movement is to be performed while a 135 lb bar is being held off the ground! everytime the bar is dropped or has to be set down each team...