Christmas 2010

Merry Christmas to all of our amazing friends and family! I hope you all have a wonderful holiday! WOD: “the 25th” 25 burpees 25pushups 25 pistols (each leg) 25 situps 25 pullups 25 ft Handstand walk 25 mountain climbers 25 HSPU *OR JUST RELAX AND HAVE FUN...

Thursday December 23, 2010

Warm -up: CrossFit warm-up WOD: “Midwest Hopper Challenge WOD #4”  from HyperFit USA Deadlift: 50  (225/155) Burpee (Over Bar): 40 Toe To Bar: 30 Squat Snatch: 20 (115/75) Hand Stand Push Up: 10 For Time (Time Cap 20:00) Skill: ring dips+ GHD situps (25 of...

Wednesday December 22, 2010

“Murph” Run 1 mile 100 pullups 200 pushups 300 squats Run 1 mile Partition the pullups, pushups and squats as needed, but start and finish with the mile runs. While visiting East Lansing for the holidays, Chris came all the way from Texas to have some fun with...