Friday November 12, 2010

Hang power clean and jerk 1-1-1-1-1-1-1 reps Post loads to comments. —or— “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75...

Monday November 8, 2010

Warm up:  3 rounds of Samson stretch 10-15 each side, OHS w/PVC 10-15 reps, situps, pullups and dips 10-15 each Then: 10.9.8.7.6.5.4.3.2.1 reps for time of: Power Clean (1/2 bodyweight) Burpees 2.  GHD Sit ups 3 sets of 25 reps, Not for time. Post Scores to Comments....