Saturday November 20, 2010

“Saturday Suck-ladder” for time: 20 tire strikes, 15 burpees, 10 db thrusters, 5 sandbag carries 16 tire strikes, 12 burpees, 8 db thrusters, 4 sandbag carries 12 tire strikes, 9 burpees, 6 db thrusters, 3 sandbag carries 8 tire strikes, 6 burpees,  4 db...

Thursday November 18, 2010

Row 1k for time then: Five rounds for time of: 95 pound Sumo-deadlift high-pull, 21 reps 21 Ring dips Post time to comments. What is GPP? GPP stands for General Physical Preparedness and refers to your level of fitness. CrossFit defines fitness as cardiovascular /...