by semmaburba | 30am1103UTCTuesday | Workout of the day (WOD)
Three rounds, 15 – 12 – 9 for time of: Kettlebell snatch (each arm), 32kg/20kg Weighted ring dips, 40#/20# Post time to comments.
by semmaburba | 28pm1150UTCSunday | Workout of the day (WOD)
100 Pull-ups for time 5 Box jump penalty on the minute every minute until completion Post time to comments.
by semmaburba | 25pm1141UTCThursday | Workout of the day (WOD)
“turkey terminator” Alternate every minute on the minute between Deadlifts and Burpees 1 deadlift the first minute, 2 burpees the second minute, 3 deadlifts the third minute, 4 burpees the fourth minute…. continue until you cannot finish the reps in...
by semmaburba | 24pm1125UTCWednesday | Workout of the day (WOD)
Warm up: mobility/ crossfit warmup “Fran” 21-15- 9 reps, for time of: Thruster, 95#(65#) Pull-ups
by semmaburba | 23pm1145UTCTuesday | Workout of the day (WOD)
Warm up: 50m walking lunge, barbell complex, burgener skill work: Muscle up transistions Five rounds for time of:250m Row 10 Front squats, 135# (95#) 30 Sit-ups 20 Box jumps, 24″ (20″) Post time to comments.
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