Thanksgiving Day 2010

“turkey terminator” Alternate every minute on the minute between Deadlifts and Burpees 1 deadlift the first minute, 2 burpees the second minute, 3 deadlifts the third minute, 4 burpees the fourth minute…. continue until you cannot finish the reps in...

Tuesday November 23, 2010

Warm up: 50m walking lunge, barbell complex, burgener skill work: Muscle up transistions Five rounds for time of:250m Row 10 Front squats, 135# (95#) 30 Sit-ups 20 Box jumps, 24″ (20″) Post time to comments.