Saturday October 23, 2010

Run 5 K Post time to comments. Stir fry pork wrap (from ‘feedmepaleo.blogspot.com’) What you’ll need: A pork roast 1 onion sliced thinly 1 package of coleslaw mix (cabbage, carrot) 1T ground ginger 2 garlic cloves, crushed 3T Tamari (wheat free) 2...

Friday October 22, 2010

Thruster 1-1-1-1-1-1-1 reps then: Complete as many rounds in 20 minutes as you can of: Row 250 meters Sumo deadlift highpull 95 pounds, 21 reps Pull-ups 15 reps Post rounds completed to comments.

Tuesday October 19, 2010

For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters “Pistol” is one-legged squat with Kettlebell...