by semmaburba | 23pm1051UTCSaturday | Uncategorized
Run 5 K Post time to comments. Stir fry pork wrap (from ‘feedmepaleo.blogspot.com’) What you’ll need: A pork roast 1 onion sliced thinly 1 package of coleslaw mix (cabbage, carrot) 1T ground ginger 2 garlic cloves, crushed 3T Tamari (wheat free) 2...
by semmaburba | 22am1050UTCFriday | Uncategorized
Thruster 1-1-1-1-1-1-1 reps then: Complete as many rounds in 20 minutes as you can of: Row 250 meters Sumo deadlift highpull 95 pounds, 21 reps Pull-ups 15 reps Post rounds completed to comments.
by semmaburba | 21am1054UTCThursday | Uncategorized
30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
by semmaburba | 19pm1049UTCTuesday | Uncategorized
21-18-15-12-9-6 and 3 rep rounds of: Power clean 95 pounds Sit-ups Back extensions Post time to comments.
by semmaburba | 18pm1010UTCMonday | Uncategorized
For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters “Pistol” is one-legged squat with Kettlebell...
Recent Comments