by semmaburba | 28am1006UTCThursday | Workout of the day (WOD)
For time: 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400...
by semmaburba | 27am1052UTCWednesday | Uncategorized, Workout of the day (WOD)
Five rounds for time of: 135 pound Hang squat clean, 15 reps 30 Push-ups Post time to comments.
by semmaburba | 26am1016UTCTuesday | Workout of the day (WOD)
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.
by semmaburba | 24pm1027UTCSunday | Workout of the day (WOD)
“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.
by semmaburba | 24am1049UTCSunday | Uncategorized
“Fran” 21-15-9 95 lb thrusters pullups post time to comments!
Recent Comments