/var/www/html/wp-content/themes/Divi/single.php 11/9 Friday | Spartan CrossFit

SWOD:

12:00 to a max deadlift 

METCON:

Max plank hold

Max Toes to bar in 2:00

Max HS hold 

Max distance HS walk in 2:00 

Max deadhang

Max pull-ups in 2:00 

Max deadlift hold 225/155

Max clean and jerks in 2:00 135/95