/var/www/html/wp-content/themes/Divi/single.php 11/29 Thursday | Spartan CrossFit

**No 5am RSVPs, so class is cancelled**

METCON:

For time 

25 box step overs 50/35

25 thrusters 

25 burpee box jump overs 

25 thrusters 

25 box jump overs 

25 thrusters 

25 box jumps 

25 thrusters 

 

Men: 135/115/95/75

Women: 95/75/65/55