How do you feel about rest days? Do you see them as an important part of the program or do you see them as a day of weakness/slacking? Your answer reveals your understanding and buy-in of the strength pyramid. Many athletes don’t realize how important rest is to their training and tend to OVERTRAIN. If you struggle with rest days, or you want to learn about performing at your best, check out these articles today while you are chilling out on the couch: No Rest For The Foolish and Turn Rest Days into Growth Days.
Happy Thanksgiving, Tribe! We are so thankful that you are a part of Spartan CrossFit!