/var/www/html/wp-content/themes/Divi/single.php 11/2 Friday | Spartan CrossFit

SWOD:

12:00 to a max OHS 

METCON:

For as long as possible begin a new “round” every 3:00 

One “round” consists of

2 rounds of 

10 OHS 95/65

10 KBs 

@3:00 

2 rounds of 

12 ohs 

12 KBs 

@6:00

2×14/14

@9:00 

2×16/16